Go For A Preconception Checkup
Before starting to dry out to conceive, you could go for a preconception checkup. When you go for a preconception checkup, you get the help of a professional expert or doctor who might provide you the different prenatal vitamins that are effective in conceiving. These prenatal vitamins consist of folic acid that could have a plethora of benefits including protecting your baby from certain birth defects like spina bifida.
Consuming folic acid while you are trying to get pregnant is important because this acid is most effective during this stage.
Get In Sync With Your Menstrual Cycle
If you want to know how to conceive fast, know when you ovulate. This may seem like a no-brainer but predicting your ovulation can take much of the guesswork out of conceiving. If you plot your cycle, youll be able to plan sex around your most fertile days. And to be certain that youre ovulating, use our ovulation calculator or take an ovulation test.
The Best Positions To Get Pregnant Fast
You may have heard that lying on your back with your legs in the air can help you get pregnant, and some people say that certain sex positions can not only help you get pregnant faster but can help also you choose whether you conceive a boy or a girl! Were here to debunk these myths.
In fact, theres no research out there to suggest that different sex positions can help you conceive. When it comes to getting pregnant it turns out that when you do it is far more important than how you do it.
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Reducing The Amount Of Alcohol You Drink Or Stopping Altogether
Alcohol can affect not just your fertility but your partners too, as heavy drinking can lead to a decrease in the hormones needed for sperm production. If you do fall pregnant, experts are still uncertain how much alcohol you can drink, therefore the Chief Medical Officers for the UK advise avoiding whilst trying to conceive and during pregnancy.
Eat Fewer Refined Carbs
Speaking of carbs: Its not just the amount of carbs thats important, but also the type.
These carbs are absorbed very quickly, causing spikes in blood sugar and insulin levels. Refined carbs also have a high glycemic index . The GI tells you if a carbohydrate-dense food will raise your blood sugar significantly.
Insulin is chemically similar to ovarian hormones. These hormones help our eggs mature. Consistent elevated insulin can cause the body to produce fewer reproductive hormones because it thinks it doesnt need it. This can contribute to a lack of egg maturation and ovulation.
Given that PCOS is associated with high insulin levels, refined carbs can make it even worse.
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How Do I Get Pregnant If I Was On Birth Control
If youre on birth control and want to get pregnant, simply stop using your birth control method. With most methods , fertility usually comes back right after you stop using it often within the same month.
Birth control doesnt hurt your ability to get pregnant long-term, but a few types may temporarily affect your fertility for several months after you stop using it.
Help Ensure Healthy Sperm
Strong, healthy sperm have the best chance of fertilizing an egg. Male partners can do several things to try to optimize their fertility, like:
- Avoid tobacco and recreational drugs, including marijuana.
- If you don’t drink alcohol, don’t start. If you do, limit drinks to no more than two each day.
- Maintain or work towards a healthy weight.
- Get enough of certain key nutrients like zinc, folic acid, and vitamin C that help produce strong and plentiful sperm.
- Eat a healthy diet, get regular physical activity, and find techniques to get a handle on stress.
The sooner your partner makes these changes, the better: Sperm take a while to mature, so any improvements now will yield better sperm in about three months.
Note: Many vaginal lubricants can slow down sperm. This includes store-bought products as well as homemade versions, like olive oil. If you’re having trouble conceiving and want to use a lubricant, ask your provider to recommend one that won’t affect fertility.
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Follow Your Baby’s Amazing Development
BabyCenter’s editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you’re seeing. Learn more about our editorial and medical review policies.
American College of Obstetricians and Gynecologists. 2020. Treating Infertility. https://www.acog.org/womens-health/faqs/treating-infertility
American Society for Reproductive Medicine. 2012. Optimizing Male Fertility. https://www.reproductivefacts.org/news-and-publications/patient-fact-sheets-and-booklets/documents/fact-sheets-and-info-booklets/optimizing-male-fertility/
Better Health Channel . 2021. Age and fertility. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/age-and-fertility
Morris G, Mavrelos D, et al. Paternal age over 50 years decreases assisted reproductive technology success: A single UK center retrospective analysis. Acta Obstetricia et Gynecologica Scandinavica. 2021 Oct 100:1858 1867. https://pubmed.ncbi.nlm.nih.gov/34405396/
Leridon Henri. 2004. Can assisted reproduction technology compensate for the natural decline in fertility with age? A model assessment. Human Reproduction 19:1548-1553. https://academic.oup.com/humrep/article/19/7/1548/2356634
Stop Taking Birth Control
It may seem obvious, but if you want to get pregnant fast, youll need to quit your method of birth control. Depending on what form youre using, fertility doesnt necessarily return right away. With barrier methods, like condoms, upping your chance of getting pregnant is as easy as leaving them in your nightstand drawer. If you have a non-hormonal IUD removed, your body will immediately be ready for pregnancy. But for women who have been using hormonal forms of birth control, it can sometimes take a few weeks for your body to regulate and ovulate.
Especially when women have been on birth control for a very long time, cycles may not occur right away. They may be absent or very irregular for a month or so, says Eric D. Levens, MD, medical director at Shady Grove Fertility Clinic. Typically with the pill, after about six to eight weeks, you should start seeing your cycle. If after 8 to 10 weeks youre still not getting a period, its wise to seek help from a doctor to figure out whats going on.
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Identify Your Fertile Window And Start Tracking Ovulation
Your fertile window usually occurs mid-cycle and is when you have the highest chance of getting pregnant. During this window, ovulation when an egg is released from an ovary occurs. Once this happens, conception is possible.
Tracking your cycle helps set you up for success by narrowing down your fertile window. But the next step to further improve your chances of getting pregnant is identifying when youre ovulating. Since conception cant happen until an egg is released, knowing your ovulation window helps you better time sex.
From monitoring your cervical mucus and basal body temperature, to ovulation predictor kits, there are several methods to help figure out your most fertile days.
Want to know more? Check out our guide to fertility and ovulation.
Natural Ways To Boost Fertility
up to 15 percent of couples. The road to parenthood can sometimes be a huge challenge, but know youre not alone in those challenges.
Luckily, there are a few natural ways to increase your fertility. In fact, food choices and lifestyle changes can help boost fertility.
Here are 16 natural ways to boost fertility and get pregnant faster.
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Aim For A Healthy Weight
According to the Mayo Clinic, attaining a healthy weight before conception can help set you up for success, both improving your odds of getting pregnant fast and reducing your risk of certain complications. Obesity is associated with irregular ovulation, so it may take longer to conceive if your body mass index is 30 or higher.
Regular Medical Check Ups
It is also highly recommended that during their menstrual cycle, women undergo their hormonal assessment and hysterosalpingography so that their fallopian tube patency is known, says Dr Tomar. Since fallopian tubes are highly critical for fertilization, any infection or abdominal surgery can impact pregnancy outcomes. Fallopian tubes have to be healthy as fertilization takes place there.
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Focus On The Menstrual Cycle
To get pregnant, women need to understand their menstrual cycles so that when sperm meets egg, a healthy embryo develops into a healthy baby. In a normal menstrual cycle, the ovulation time generally occurs between the 13th and 18th day of the process. Couples must have sex during this period, as this is their most fertile period. While knowing the timing is not always easy, tracking ovulation is much more accessible, thanks to the various online apps. Women can also do follicular studies or get ovulation kits to test their fertile cycle from any of their nearby medical stores, says Dr Tomar.
Reasons Why Getting Pregnant Quickly May Be Important
- Maternal age. As women get older, conceiving naturally becomes more difficult.
- Wanting to have children close together in ages.
- Work commitments. For some women, taking extended time off work is unrealistic.
- A strong emotional drive to conceive and have a baby.
- Medical reasons for getting pregnant may have been a recommendation. Some genetic disorders are more common in older couples.
- When a partner works away from home and the option of leaving conception to chance is not feasible.
- Personal reasons such as finances, housing, and pressure from extended family, though the latter is never a good reason to conceive.
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Stop Drinking And Smoking
If you drink or smoke, you should stop while trying to get pregnant. Your partner should do the same. Researchers have linked smoking to lower estrogen levels, which affects menstrual cycles and overall pregnancy.
Smoking – both tobacco and marijuana -also affects sperm levels, which slows getting her pregnant. Drinking alcohol can affect fetal development, so you shouldnt drink at all while pregnant.
Having bad habits like drinking and smoking slow down the process of getting pregnant. One of the top tips to get pregnant is to live a healthy lifestyle, so those bad habits need to go.
Cut Back On Strenuous Workouts
Being physically active most days of the week can help a woman’s body prepare for the demands of pregnancy and labor , and has been associated with a reduced risk of fertility problems, scientists reported in the March 2020 issue of the journalHuman Reproduction . But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation,Live Science reported .
Doctors see a lot of menstrual disturbances in women who exercise heavilymeaning to the level of training for a marathon, for instance, or exercise equivalent to the training undertaken by Olympic athletes and a lot of times these women need to cut back on their workouts if they want to become pregnant, Pavone told Live Science.
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How To Get Pregnant Fast
Once youve made the big decision to start a family, its hard to wait. And while your patience may be waning, you can begin planning right away. Thats becauseas it turns outtheres more to getting pregnant fast than just having sex at the right time its also about creating the perfect environment so that when sperm meets egg, a healthy embryo grows into a healthy baby.
Conceiving quickly may be the goal, but its never a guarantee. Fortunately, there are a few steps you can take to help kick start the process. So if youre wondering how to get pregnant fast, read on for all the top dos and donts. From tracking ovulation to changing your diet, were sharing a few tips to help you on the exciting journey to parenthood.
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Check Those Iron Levels
Its time to start pumping iron. The supplement kind, that is. Consuming iron supplements and non-heme iron, which comes from plant-based foods, may decrease the risk of ovulatory infertility.
A recent 2019 study concluded that heme iron had no effect on fertility and non-heme only had some benefit for women who already had iron deficiency.
More evidence is needed to confirm whether iron supplements should be recommended to all women, especially if iron levels are already healthy. But making sure your iron levels are solid with your doctor is a good step.
Non-heme iron sources are more difficult for your body to absorb, so try taking them with foods or drinks high in vitamin C to increase absorption.
Alcohol consumption can negatively affect fertility. However, its unclear how much alcohol is needed to cause this effect.
One 2016 study found that having more than
involving 7,393 women found that a high alcohol intake was associated with more infertility examinations.
However, the evidence on moderate alcohol consumption is mixed. One older study found no link between moderate consumption and infertility, while other studies report that moderate intake can affect fertility.
Ultimately, avoiding excessive consumption of alcohol is recommended. Talk to you doctor about your own intake to ensure the best outcome for you.
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Have Sex Before Ovulation
Once you have studied your menstrual cycles and determined the fertile periods, plan having sex during those days. There are several methods whereby a woman can determine her fertile periods. You can use ovulation-prediction kits available in the pharmacy or you can also track your cervical mucus.
Sperm stay around your uterus and fallopian tubes for 2-3 days, but your egg only lasts for 12-24 hours after it released. Hence, have sex before you ovulate, increasing the chances of sperm meeting the egg once it released.
Trying For Pregnancy After 35
Many women try for a baby after 35. Almost one in four pregnant Australian women are aged 35 and over. But there are risks and challenges you need to know about.
If you’ve been trying to get pregnant for six months or more, you should see a doctor to discuss your fertility.
It can be harder to get pregnant than when you were younger. You’re at your most fertile in your early 20s. In general, fertility starts to decline faster after the age of 30, and declines more significantly after the age of 35.
The older you are, and your partner is, the more likely it is to take a long time to conceive.
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Stop Using Birth Control
Obviously, if you want to get pregnant, you need to stop using birth control. What you may not know is that you may need time for your fertility to return. It depends on what kind of birth control you were using.
With most forms of birth control, your fertility will return the next cycle after you stop using it. There may be a few bumpy months while your cycle regulates itself, but its also possible to get pregnant in your first official fertile month.
Use An Ovulation Calculator
When you have an important goal, you track what you need to do in a calendarso it makes sense when youre planning one of the biggest projects of your life to do the same. An ovulation or fertility calculator can help you figure out how to get pregnant fast by determining the length of your cycle. Just record the first day of your period, which is the first day of your menstrual cycle, for several months. Over time youll begin to see patterns as to when your period typically starts and when youre likely to ovulate. Your fertility is highest during the five days leading up to ovulation and 24 hours after. For quick, easy computation, plug the last day of your period and length of your cycle into The Bump ovulation calculatoritll do some fast math and highlight the days of the calendar on which you have the highest chance of getting pregnant.
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Find Your Fertile Window
Now that you’ve stopped using birth control, you may be wondering, “When is the best time to try to get pregnant?” The answer is during your “fertile window,” or the days leading up to and just after ovulation.
No matter how often you have sex, if you skip the most fertile days of the month, you won’t conceive. “The biggest mistake my patients make is not knowing exactly when they ovulate,” says Dr. Williams.
Many doctors recommend using ovulation predictor kits to detect ovulation. These at-home tests work by detecting a surge in luteinizing hormone in your urine, which occurs about 36 to 48 hours before you ovulate. OPKs help you plan baby-making sex for when you’re the most fertile.
Other ways to track ovulation include charting your basal body temperature , monitoring your cervical mucus, and tracking your menstrual cycle.
What Are The Chances Of Getting Pregnant After 35 Or 40
When you are aged 30 or less the odds of conception are higher, with the chances of getting pregnant during a single menstrual cycle being nearly 20%. This drops to 5% by the time you turn 402
This drop in percentage per cycle may seem gloomy, but if you look at the percentage rate for conception over a period of a year or two, the numbers are more encouraging.
In the table below, you can see the probability of conceiving in different age ranges over a period of one and two years, assuming vaginal intercourse twice a week3
So as you can see, there is still a good chance of getting pregnant if youre over 35 its just the older you get the longer it can take. Its still a good idea to talk to your doctor if youre over 35 and have been trying for 6 months. If youre over 40 its advisable to talk to your doctor straight away.
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