Avoid: Wheatgrass Juice Or Shots
Wheatgrass is full of vitamins, minerals, essential amino acids, antioxidants the list goes on and on. It’s no wonder pregnant women would consider adding some wheatgrass juice or wheatgrass shots to their diet. However, this arguably healthy beverage can also present some dangers.
“Wheatgrass is usually grown in soil or water and consumed raw, which means it could be contaminated with bacteria or mold,” Brent A. Bauer, director of the Department of Internal Medicine’s Complementary and Integrative Medicine Program for Mayo Clinic, wrote for the organization. “If you’re pregnant or breast-feeding, don’t use wheatgrass.”
Research has also demonstrated a possible connection between consuming wheatgrass and miscarriages, sports nutritionist and dietitian Deepshikha Agarwal explained to The Health Site. Agarwal also noted the potential for causing “an impairment in the baby.” So, while the drink may have numerous benefits, it’s safest to wait to add it to your diet until after your baby is born.
Great For Breastfeeding Women
A babys growth after birth depends on proper nutrition. Breastfeeding women should consume more vitamins and minerals than bottle-feeding mothers to continue producing breast milk to feed their babies.
With nutrition scientifically designed to give you the best shot at optimal nutrition, lactating women who have one or two servings of Ensure each day can maintain their health while breastfeeding their little ones. You may even add fruits to your Ensure to make healthy smoothies.
Ensure can also be used as a healthy meal replacement to help lose weight postpartum. Just be sure that you are continuing to consume enough calories during the day to lose weight healthily.
What Studies Say About Drinking While Pregnant
The research is conclusive: Binge drinking and heavy consumption of alcohol in pregnancy pose a definite risk to the developing fetus. The CDC defines binge drinking as four drinks or more in two hours for women . However, we just dont have the same level of conclusive information when talking about low-level alcohol consumption.
For example, a 2012 Danish study examined the effects on 5-year-olds whose mothers drank alcohol during pregnancy, categorized as follows:
- Low consumption: One to four drinks a week
- Moderate consumption: Five to eight drinks a week
- High consumption: Nine or more a week
- Binge drinking: Five or more drinks during a single occasion
Researchers who knew nothing about the maternal consumption of alcohol during the pregnancy examined the 5-year-old children of those pregnancies. They performed tests on IQ, attention span, and executive functions such as planning, organization, and self-control. They were unable to tell any difference between children whose mothers drank low to moderate amounts of alcohol and those who abstained completely during pregnancy.
While this would seem to suggest that low-level alcohol consumption is safe during pregnancy, there are other factors to consider. First, while the study included 1,600 women, thats still a relatively small sample size. Second, childrens brains are still developing at age 5, and the full effects that alcohol may have had on them may not yet be measurable.
Don’t Miss: What Can Help Headaches During Pregnancy
What Teas Are Safe To Drink While Pregnant
The following teas are considered safe in moderation during pregnancy:
Ginger tea: Ginger is commonly used to ease morning sickness during pregnancy, and studies have shown it’s safe and effective for this purpose. But there’s also some evidence that it may negatively affect fetal sex hormones and increase the risk of vaginal bleeding during pregnancy. So before you drink ginger tea, discuss its benefits and risks with your healthcare provider.
Peppermint tea: Peppermint tea is often used to calm an upset tummy during pregnancy, and it’s considered safe. Be aware that it may not help with morning sickness: one study found peppermint oil aromatherapy, for example, didn’t work any better to treat nausea and vomiting in the first half of pregnancy than a placebo. Peppermint tea has also been linked to heartburn, which is already very common in pregnant women.
Green tea: Green teas, including trendy matcha teas, are considered safe to drink during pregnancy. They’re also much lower in caffeine than coffee about 25 grams a cup versus 100 grams. Limit yourself to less than three cups of green tea a day, though. Green tea is high in catechins, substances which can prevent your cells from fully absorbing folic acid. Your body needs plenty of folic acid during pregnancy to help prevent neural tube defects.
Can You Drink Nutritional Shakes While Pregnant
Its always important to eat a nutritious diet, but its especially important when youre pregnant. Your body needs extra nutrients to support your growing baby, and that means you might have to make some changes to your usual diet. One change you might consider is adding nutritional shakes to your daily routine.
There are plenty of different brands and types of nutritional shakes on the market, so its important to do your research before you choose one. Look for a shake that has high levels of protein, calories, and essential vitamins and minerals.
Also, check the label to make sure the shake is safe for pregnant women. Once youve found a shake youre comfortable with, drink it regularly throughout your pregnancy.
Remember, however, that shakes should not be the only source of nutrition during pregnancy. Be sure to eat a variety of healthy foods, including fruits, vegetables, whole grains, and lean protein. Drink plenty of water, too. With a healthy diet and plenty of fluids, youll be on your way to a healthy pregnancy.
Don’t Miss: What Are The Risks Of Smoking During Pregnancy
What Eating Well Means
- eating more healthy foods containing folic acid, iron and iodine
- limiting intake of high fat and high sugar foods
- taking vitamin supplements containing vitamin D
- drinking lots of fluids but only small amounts of caffeine
- not drinking alcohol at all
- taking care how you prepare and store food
Can I Eat Pineapple During Pregnancy
Expecting mothers often have a lot of questions about what they can and cannot eat during pregnancy. And while there are some foods that should be avoided, in general, pregnant women can eat most fruits and vegetables. This includes pineapple.
Pineapples are a delicious and healthy fruit that can be enjoyed by pregnant women and their developing babies. Although the jury is still out on whether pineapples can actually help to induce labor, there is no evidence that it is harmful to eat pineapple during pregnancy.
In fact, pineapples are a good source of vitamins and minerals, including vitamin C, beta-carotene, and folic acid. They also contain an enzyme called bromelain, which has anti-inflammatory properties. So, if youre looking for a tasty and nutritious snack during pregnancy, reach for a pineapple!
You May Like: How To Get Short Term Disability Approved While Pregnant
How To Talk To A Woman Who Is Drinking While Pregnant
Many women who drink while pregnant think the amount they consume is safe. They may live or associate with others who consume similar levels of alcohol and consider it to be normal.16 They may be unaware that consuming any amount of any type of alcohol puts the fetus at risk.
If your friend or loved one is pregnant or trying to get pregnant and you are concerned about her drinking, tell her youre worried and concerned. Be sure to avoid judgement and labels like alcoholic, and be compassionate in your delivery. Provide information that youve learnedmaybe reference material from this articleand encourage her to speak with her doctor or a healthcare provider.19 Pregnancy is often a strong motivator for a woman to change her drinking behavior, and research suggests that even brief behavioral counseling interventions with women who engage in at-risk drinking can reduce the risk of alcohol-exposed pregnancy.11 If additional support is required, encourage your loved one to join a mutual-help group or seek out a treatment program.19
Alcohol dependency and AUD in pregnant women is relatively rare. If medical advice and brief behavioral interventions arent successful in controlling alcohol use, it is important for her to receive
Homemade Wine During Pregnancy
You can pamper yourself with pregnancy safe mocktails and enjoy the placebo. Mixing ingredients like soda, lime, ginger, mint, and syrup will give you similar taste like your favourite Hurricane. Yeah, you thought of using the trick to feed your baby but mommas first.
Unless you live in a vineyard with wine barrels in your wineries, real homemade wine will be too much for your pregnant self.
Some of these drinks will even help you deal with nausea and the seeping monotony without clubbing and partying. Try mixing mild flavors and dont add everything. You could make a fake champagne with apple juice and pineapple juice and ginger shreds. Wine tasting while pregnant is fun when you do all the experiments on, guess who?
From cocktails to mocktails pregnancy rocks!
Don’t Miss: Can I Smoke Marijuana While Pregnant
Will A Sip Of Alcohol Hurt My Baby
Is light drinking really that bad for my baby? Heavy drinking is more dangerous to your baby than is light drinking. But unfortunately, even social drinking can have harmful effects on a developing fetus. Alcohol consumption can trigger miscarriage and preterm labor it can also contribute to low birth weight.
How Can I Prevent Fas
- If you are thinking about getting pregnant, its best to stop drinking alcohol now. Then youll know for sure that your baby will be safe from FAS.
Women who find it hard to stop drinking, or who already have a child with FAS, should get help before getting pregnant. Some communities have support programs where women help other women to stop drinking or cut down.
- If you are already pregnant, the best thing is to stop drinking alcohol completely.
If you find it too hard to stop, try to drink less often, or have fewer drinks at a time. Every time you choose not to drink, youre helping your baby.
If you are pregnant and cant stop drinking by yourself, ask someone for help. Your doctor, local FAS support group or local clinic can help find the right program for you.
- Men can help their partners by not drinking alcohol, or by reducing the amount that they do drink.
You May Like: Can You Get Pregnant Right After Stopping The Pill
Is Chicory Root Safe During Breastfeeding
After birth, everything you consume can affect the milk your body produces for the baby, so you have to watch what you eat and drink all the time.
As we mentioned, since ancient times, this beverage was an alternative to coffee however, research shows that just like the dosage of the chicory during pregnancy, you have to keep the intake of this substance moderate, and you should obey the rules that we have listed in this article.
However, remember that no side effects are proven in this matter, but you have to talk to your specialist
because of the nutrition facts.
We insist you talk to your doctor because the human body is different, and you might have a higher tolerance based on the blood tests that your doctor prescribes.
So once more, make sure that your gynecologist knows about this.
What Is A Unit Of Alcohol
If you do decide to drink when you’re pregnant, it’s important to know how many units you are consuming.
One UK unit is 10 millilitres or 8 grams of pure alcohol. This is equal to:
- just under half a pint of cider at 4.5% alcohol by volume
- just under half a pint of beer at 4% ABV
- a single measure of spirit , such as whisky, gin, rum or vodka, at 40% ABV
- just under half a standard glass of wine at 13% ABV
You can find out how many units there are in different types and brands of drinks with the Drinkaware unit and calorie calculator.
If you have an Android smartphone, iPhone, iPad or iPod touch, you can download the free One You Drinks Tracker from Google Play or the iTunes App Store. It allows you to keep a drinks diary and get feedback on your drinking.
Read more about alcohol units.
Also Check: Can I Get Pregnant On The Patch
Apple Cider Vinegar Drinks
Also known as switchel, these drinks contain a mixture of water, lemon or lime, fresh ginger, apple cider vinegar and a little sweetener like honey, maple syrup or black strap molasses. Fruit can be added for an additional twist. This drink is refreshing and can help restore electrolytes making it a great option for what to drink in the first trimester to stay hydrated through morning sickness.
It can also help with pregnancy indigestion, inflammation and balancing blood sugar. Read more about the benefits of drinking switchel here.
This homemade drink is a great substitute for sugary sports drinks.
A post shared by Lisa on Feb 8, 2019 at 10:09am PST
Pregnancy Safe Starbucks Drinks
Worried you have to give up Starbucks during pregnancy? While coffee isnt necessarily off limits during pregnancy as long as you stick to under 200 mg of caffeine a day, avoiding caffeine can be healthier for you and your baby.
Many moms wonder if the Strawberry Acai Refresher aka Pink Drink is a good drink for pregnant women trying to avoid caffeine, but still wanting to hit up Starbucks.
It contain coconut milk, an acai mix and is topped with freeze dried strawberries all pretty good right.
But be careful, it does have a 24 g of sugar, so if you do choose to go for it, eat some protein along with it to avoid a blood sugar spike.
Read more about healthy pregnancy diet mistakes .
Healthy Starbucks drinks for pregnant women include:
These drinks offer a combo of low caffeine and low sugar.
- Unsweetened Iced Green Tea Lemonade
- Unsweetened Passion Tango Tea with Coconut Milk,
- Iced Black Tea Lemonade
Read more morning sickness tips here.
Recommended Reading: Does Salt And Water Prevent Pregnancy
What Is The Best Morning Drink For Pregnant Woman
Pregnant women are often told to drink plenty of water for the health of both themselves and their babies. However, in the morning, many pregnant women find themselves feeling nauseous and unable to stomach plain water.
- Some research suggests that gingerroot may be effective in relieving nausea, so ginger tea may be a good morning drink for a pregnant woman.
- Other options include juices made with citric fruits like oranges or lemons, which can help to settle the stomach.
- Cranberry juice is also a good choice, as it is rich in vitamins and minerals.
Ultimately, any drink that is easy on the stomach and provides fluids will help to keep a pregnant woman hydrated.
More On Healthy Pregnancy From Birth Eat Love
Our goal here is to make having a healthy pregnancy easier for busy Moms. We strive to provide you with useful and practical information that is research based. Healthy eating is one of our passions. Here are some more articles you may find helpful:
- Trying to figure out what to eat for dinner? This list of healthy pregnancy dinner recipes all contain pregnancy superfoods and are pretty easy to make.
- Finding snacks that are actually good for you can be a challenge during pregnancy. This post has over 50 healthy snack ideas that are low sugar, high protein and nutrient dense.
Pay Attention To Caffeine
Protein shakes often contain caffeine, a substance you need to limit when pregnant. Most doctors recommend that you abstain from consuming more than one cup of coffee or caffeinated drink each day.
Be sure to check the label of any drink you consume to stay under or at the suggested caffeine limit as advised by your doctor.
Tips To Help You Drink More Water During Pregnancy
Here are some ways to help you drink more water:
- Listen to your body. You should drink enough fluids so that you donât feel thirsty often.
- Exercise. Try to stay out of the heat, though. Exercise early or late in the day, or exercise indoors.
- Use soups, milk, juice, and herbal tea to increase your fluid intake.
- Eat more vegetables and fruits, not just for a well-balanced diet, but also because they contain water too.
- Infuse your water with fruits like lime and frozen berries to make it more appealing.
- Carry a refillable water bottle wherever you go.
You get about 20% of the water you need from the food that you eat, so try eating more foods that are high in water content. Foods that have 90% to 100% water content include:
- Vegetables like cabbage, celery, and spinach
- Fruits like watermelon, cantaloupe, and strawberries
- Drinks like fat-free milk and water
Foods with 70% to 89% water content include:
- Dairy products like ricotta cheese and yogurt
- Fruits like grapes, pears, and oranges
- Vegetables like avocados and carrots
Academy of Nutrition and Dietetics: âHealthy Weight during Pregnancy,â âHow Much Water Do You Need.â
The American College of Obstetricians and Gynecologists: âHow much water should I drink during pregnancy?”
Cleveland Clinic: âOligohydramnios.”
You May Like: When Can You Start Having Pregnancy Symptoms
Tips To Avoid Alcohol While Pregnant
It may be difficult or even dangerous to go cold turkey and stop drinking alcohol, especially if youve had the habit for a long time or youre frequently in social situations where people are drinking. Since its imperative that you stop drinking as soon as you find out youre pregnant, youll benefit from having a strategy to stay away from alcohol. Consider the following tips:21
- If there is a time of day when youre most prone to drinking alcohol, think ahead and plan other activities to fill the time, have fun, or relax.
- Exercisewalk, practice prenatal yoga, or swim, for instance.
- Indulge in self-care, such as meditation.
- Try drinking fruity drinks, adding flavor enhancers to water, or drinking sparkling waters instead.
- Avoid social gatherings where people may be binge drinking.
- Remove all alcohol from your home and ask family and friends to help support you by not bringing alcohol into your home.
- Join a support group, such as Alcoholics Anonymous .
- Seek professional help from a doctor or therapist.