How To Avoid Hair Loss After Pregnancy

The Hair Growth Cycle

Why you are LOSING HAIR AFTER PREGNANCY | Postpartum hair loss tips

Normal hair cycle involves the replacement of every hair on the scalp every 3-5 years. Each hair follicle on our scalp has its own routine and growth speed uninfluenced by the neighboring hair follicle. Unfortunately, this makes it even harder for us to understand and control postpartum hair loss, or hair loss in general. What we do know is that the hair cycle has three phases:

  • Anagen growth phase.
  • Catagen transitional phase which lasts about ten days.
  • Telogen resting phase when hair is released and falls out.
  • Use A Volumizing Shampoo

    Volumizing shampoos are special shampoos that have ingredients that make hair look fuller. If you have thin or fine hair, using a volumizing shampoo can help to add some volume and thickness to your locks.

    You could try salon-quality shampoos with added vitamin E to promote growth and prevent breakage.

    Whatever volumizing shampoo you choose, make sure it is free of harmful ingredients like phthalates, sulfates, and parabens.

    Do You Lose Your Hair Because Of Childbirth

    childbirth can be a traumatic event for a woman, and it can also cause hair loss. The causes of hair loss after the new baby comes are still unknown, but there are some possible explanations. Some women lose more hair than others, and some lose all of their hair.

    Some women may experience temporary hair loss, while others may develop permanent baldness. There is no one answer to whether or not you will lose your hair after childbirth, but the best way for new growth is by taking care of your health overall.

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    Taking Care Of Yourself

    The postpartum period is one of the best times while also being one of the toughest times.

    During the postpartum period, it is important to take good care of yourself. Taking care of yourself will help to reduce your postpartum hair loss.

    Good nutrition is important, as you read about in this post. But you need to take care of your whole self. It can be tough but you should also pay attention to what you are putting on your body.

    How Is Postpartum Hair Loss Treated

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    There’s no treatment for postpartum hair loss, but these steps can help your hair feel fuller and prevent further hair loss and damage:

    • Choose a shampoo and conditioner that add volume. Volumizing shampoos and lighter conditioners can add body to your hair. You may have to experiment to find products that work best for your hair type.
    • Treat your hair with care. Be gentle when washing and combing your hair. Use lower heat settings on blow dryers and styling irons to prevent damage. Avoid tight ponytails and braids that can add tension to your hair and lead to more hair loss.
    • Try a different hairstyle. Shorter cuts may give your hair a fuller appearance. They are also easier to take care of, which can be helpful when you have a new baby.

    Also make sure youre getting the nutrients you need for hair growth with a healthy diet. Talk to your provider about vitamins to supplement your diet.

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    Hair Supplements And Postpartum Hair Loss

    Its best to get the nutrients you need for hair health by eating a balanced diet. You should speak to your doctor before taking any supplements during pregnancy or after the birth.

    Certain vitamins are important for hair growth. If your hair loss is thought to be caused by something other than hormonal changes after pregnancy, your doctor may do blood tests for iron, B12 or folate, and suggest a supplement if your levels are low.

    Some other vitamins, including zinc, biotin and selenium, have also been linked to hair loss, but theyre not usually tested for.

    If you dont think youre getting all the nutrients you need from your diet and youre not breastfeeding, you could consider taking a multivitamin that contains a balanced amount of these nutrients. If youre breastfeeding, you could try a supplement thats designed for breastfeeding mothers.

    Unless recommended by your doctor, its best not to take a large amount of any 1 nutrient, as occasionally this can lead to you getting too much, which can be harmful.

    Try A New Cut And Color

    First and foremost, visit a stylist for professional advice, says Scuoppo. They may recommend a different hairstyle that incorporates those fine hairs in the front. If you previously had long hair, or a layered cut with pieces that came down to the chin in the front, you may need to shorten it into long bangs that frame the face.

    Celebrity stylist Oribe agrees that its a good idea to go shorter in the front. Sexy, short-in-the-middle, longer-at-the-sides bangs would look amazing, says Oribe. Layering your hair all over will also give you more fullness.

    Coloring your hair can also give it body, says Scuoppo. If you feel that your hairline is receding and you have dark hair, highlighting the front acts as a camouflage. Or try glossing, a treatment that gives hair all-over shine.

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    Treating Hair Loss During Pregnancy

    If youre pregnant and experiencing hair loss because of stress or hormones, or if you are in the postpartum phase, there may not be anything special you need to do. In these conditions, time is most often whats needed.

    If you do feel there is an underlying condition, a professional can help you navigate the choices to find the best and safest treatment for you. Some treatments for hair loss, such as minoxidil, are not considered safe during pregnancy. On the other hand, medications such as levothyroxine, used to treat hypothyroidism, can be safely taken, as it has been categorized by the FDA as having no proven increase in the frequency of malformations or harmful effects on the fetus. Given the different types of treatments available, speaking with your doctor is the first step in coming up with an actionable and safe plan for treating hair loss while pregnant.

    What Is Postpartum Hair Loss

    How I Coped With Extreme Hair Loss After Pregnancy I Mom Bod

    Postpartum hair loss is a common and temporary phenomenon that affects many new mothers due to pregnancy hormones. It typically occurs within the first three months after childbirth and usually resolves within six to twelve months.

    The hair may thin, shed, or fall out in large clumps and may even clog your shower drain. There is no known cause for postpartum hair loss, but it appears to be linked to hormonal changes and stress levels. Most women experience some degree of hair loss following childbirth, which is perfectly normal, but those who lose the most hair tend to have more severe problems with it.

    There is no specific treatment for postpartum hair loss, but it can be managed through lifestyle changes such as resting, eating well, and avoiding stress. Once this lifestyle is adapted, you can slowly see your hair grow again.

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    What To Do About Postpartum Hair Loss

    You cant prevent postpartum hair loss. Its a normal part of the recovery from pregnancy. There arent any treatments to stop telogen effluvium or to speed up new hair growth. Doctors recommend eating a healthy and balanced diet. This may help hair grow after the shedding phase ends.

    The hair you shed after having a baby will grow back over time. However, you may notice that you have a lot of new hairs that are much shorter than the rest of your hair. These are the new strands growing in, and they are a normal part of the postpartum hair growth process.

    You may not like the look of your hair during the shedding and regrowth phase. In that case, you can use styling products or techniques to improve the way your hair looks. Try lightweight conditioners to avoid weighing hair down and making it look limp. Volumizing products can make your hair appear fuller. A fresh cut or new color can also improve how your hair looks. Your stylist might be able to suggest styling tips that would help as well.

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    Is Postpartum Hair Loss Normal

    It is not unusual to notice excessive hair shedding in the first 2-6 months after delivery. However, the experiences of women may vary as some may go through postpartum hair fall in one pregnancy, but not another.

    Almost 90% of the women experience post-pregnancy hair fall during which they may shed about 400 hair strands in a day!

    Also Check: How Quickly Can Pregnancy Be Detected

    Is Hair Loss Normal After Delivery

    Yes, postpartum hair loss is very common and majority of women face this soon after delivery. Though it may be a temporary condition but there are chances it leaves behind visible signs of hair loss. And for women wondering if they will turn bald due to this hair fall post-pregnancy, do not panic. You just need to pay a little attention and keep up with your diet and fitness routine things will fall back to normal within a year.

    Also Read: Hair Loss During Pregnancy Treatment & Prevention

    Were Losing Our Hair After Giving Birth But These Postpartum Hair Loss Treatments Can Really Help

    5 Ways to Avoid Hair Loss During Pregnancy

    We only recommend products we love and that we think you will, too. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team.

    Postpartum hair loss treatments â in the form of shampoos, supplements, and other remedies â are on the long list of must-haves you didnât realize you needed until after Babyâs arrival. Yes, ladies, hair loss after pregnancy is a thing. And if youâre wondering how to prevent postpartum hair loss, stay tuned. There are certain practices, as well as treatments and products, that can help keep shedding at bay. But before you start feeling sad about losing your luscious locks, we want you to know that itâs temporary, and they will grow back, all healthy and new.

    As it stands, pregnancy comes with its fair share of less-than-pretty perks, from nausea and constant headaches, to constipation and swelling all over . So while you may have been prepared for post-baby recovery with some high-quality vitamins, stress-relieving bath bombs, and new yoga gear to use as you bounce back into shape, you may not have planned on the ever-obnoxious postpartum hair loss .

    All that said, it helps to learn a bit about postpartum hair loss, and adding hair loss treatments to your stash of pregnancy essentials can actually reduce postpartum shedding. What causes postpartum hair loss?

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    Dealing With Hair Loss After Pregnancy

    Bringing a child into this world is the most joyful thing in the parents life. Giving birth to a child can bring many physical and psychological changes in a mother. Hair loss can be one of the most common changes in a mother post-pregnancy. A mother may notice hair everywhere, such as on pillows or the floor, and sometimes in food.

    The fast-growing thick and dense hair makes women happy. Hair loss after pregnancy is a persistent complaint after a few days of delivery. It is normal to shed hair after a few days of delivery. This hair loss may continue for a few months, so dont panic. Lets understand the causes of hair loss after childbirth, how long it continues, and some remedies to manage it.

    When does hair loss start after childbirth?

    Postpartum hair loss doesnt start immediately after childbirth. Women may experience hair loss 2-4 months after delivery when most other postpartum symptoms have subsided. Most women experience heavy hair loss around 4-5 months after childbirth. The amount of hair loss varies from woman to woman.

    What are the causes of postpartum hair loss?

    Our body hair grows in cycles . Estrogen hormone plays a crucial role in hair growth. During pregnancy, estrogen levels are high in womens bodies, which promotes more hair follicles to enter the growing phase. Therefore, you experience longer and thicker hair during pregnancy.

    Stress and nutritional imbalance may also cause hair loss after childbirth.

    • Eat a healthy diet:

    What Is Postpartum Alopecia

    Hair fall after delivery is also known as postpartum alopecia. The term alopecia is used for hair fall. Postpartum alopecia occurs all over the head but sometimes you may get a bald spot on your head. Normally a woman loses about 100 to 125 hairs a day, but after pregnancy, the number of hair fall increase to 500 a day.

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    Is Hair Loss Normal 5 Months After Childbirth

    Hair loss is a common phenomenon after pregnancy. Itâs normal to lose about 100-300 hairs per day, but if the hair loss continues for more than six weeks, it may be a sign of a problem.

    There are several factors that can cause hair loss after childbirth, which is normal, including anemia, stress, and hormonal changes. If youâre concerned about your hair loss, consult your doctor.

    Can You Go Bald From Postpartum Hair Loss

    Hair Loss During Pregnancy – Causes and Prevention

    In some cases, prolonged hair loss after your pregnancy can trigger a more chronic form of hair loss known as alopecia . Factors like excessive stress, nutritional deficiencies, etc can cause long-term telogen effluvium, which lasts more than a year. This happens very rarely. See your doctor or Ayurvedic consultant to treat your hair loss immediately if you are diagnosed with alopecia.

    The Last Word

    Postpartum hair loss is the most common and temporary hair loss, which resolves itself within a year. All you need to do is to support your scalp with exotic Ayurvedic herbal remedies, diet, and lifestyle, which rapidly brings your hair growth to the normal state. At Vedix, we customize your hair care regimen as per your hair needs by analyzing your dosha levels.

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    How Much Postpartum Shedding Is Normal

    If youre finding a surplus of strands on your pillow or clogging the shower drain, youre not imagining things. Salinger explains that when you havent just had a baby, losing about 80 hairs a day is normal, but that new moms shed about 400 hairs a day. By six months postpartum, the hair loss should slow to pre-pregnancy amounts.

    If you feel the shedding is not slowing down, chances are good that there are other health issues at play. Pregnancy can change your level of ferritin and can put your thyroid out of whack, so make sure to tell your doctor that youve noticed a lot of hair loss, and ask to have blood tests done to check both.

    What Are The Signs Of Sudden Hair Loss Due To Childbirth

    A few months after giving birth, you notice a massive hair loss. You lose over 100 hairs a day whereas the average person loses between 40 and 80 hairs per day. Vigourous, shiny and thick during your pregnancy, your hair looses its strength after childbirth and they are falling out sometimes at an alarming rate. You find them everywhere and feel like they are falling out in clumps. This is a sudden hair loss post-pregnancy. This hair loss can naturally decrease after a few weeks/months but sometimes without treatment it can last longer.

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    How To Prevent Hair Loss After Pregnancy

    Pregnancy is one long roller-coaster ride of hormones. After the morning sickness, the bizarre cravings and wild changes in body temperature, it may not come as a surprise to find that your hair is falling out. Many women ask how to prevent post pregnancy hair loss, so here are a few tips to help you deal with postnatal shedding.

    The first and most important fact to remember is that experiencing hair loss after pregnancy is due to natural causes. Building up to your delivery date your estrogen levels are high. But about three months after the birth, these levels often rapidly decline. One of the consequences of this sudden crash can be hair loss. But is it possible to prevent hair loss after pregnancy?

    While it may not be possible to completely prevent post-pregnancy hair loss, there are steps that you can take to nourish your hair from within. Healthy hair that is supplied with the right vitamins and minerals tends to be more resistant to excess breakage and hair shedding. Make sure to supply your body with a diet rich in healthy hair nutrients to nourish your beloved locks. However, with a newborn baby in the house, finding the time to make that perfect walnut and spinach salad with a side of steamed salmon can be a little challenging.

    Causes Of Postpartum Hair Loss

    Pin on Hair Loss Remedy After Pregnancy

    Hair grows in cycles through the active phase and resting phase. Some hairs on your hair may be growing actively, while others may be in a resting phase. Eventually, hairs in the resting phase fall off and get replaced by new ones. However, this process is negligible, and we lose 50-100 hair strands every day.

    Also Read How To Get Rid Of Aches And Pains During Pregnancy Naturally

    However, the increased estrogen hormone level keeps your hair mostly in the active growth phase during pregnancy. With increased blood and nutrient circulation, the hair follicles get all the required supplies, and there is near zero hair loss. But as your estrogen level depreciates after pregnancy, you lose all that nice hair. It is, however, an accumulation of the resting phase hair which should have been lost during the span of 9 months .

    Alongside child-bearing labor and birth, the increased hormone levels, including estrogen, take a rapid fall to pre-pregnancy levels. In addition, cortisol levels remain in the increased state, and sometimes the thyroid hormones get into an imbalanced state. This increase and decrease in hormones cause hair follicles to fall out of their growth and resting phases.

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