How To Quit Smoking When You Are Pregnant

Smoking Risks For Your Baby

Pregnancy FAQs : How to Quit Smoking Cold Turkey While Pregnant

Tobacco smoke contains chemicals that can harm babies before and after birth. Nicotine and carbon monoxide two of the most dangerous compounds in cigarette smoke work together to reduce your baby’s supply of oxygen.

Nicotine chokes off oxygen by narrowing blood vessels throughout your body, including the ones in the umbilical cord. It’s a little like forcing your baby to breathe through a narrow straw. To make matters worse, the red blood cells that carry oxygen start to pick up molecules of carbon monoxide instead.

Smoking during pregnancy increases your baby’s risk of:

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Smoking Pregnancy And Babies

Most people know that smoking causes cancer and other major health problems. And smoking while youre pregnant can cause serious problems, too. Your baby could be born too early, have a birth defect, or die from sudden infant death syndrome . Even being around cigarette smoke can cause health problems for you and your baby.1

Its best to quit smoking before you get pregnant. But if youre already pregnant, quitting can still help protect you and your baby from health problems. Its never too late to quit smoking.2

If you smoked and had a healthy pregnancy in the past, theres no guarantee that your next pregnancy will be healthy. When you smoke during pregnancy, you put your health and your babys health at risk.3

Smoking can cause fertility problems for you or your partner. Women who smoke have more trouble getting pregnant than women who dont smoke. In men, smoking can damage sperm and contribute to impotence . Both problems can make it harder for a man to father a baby when he and his partner are ready.3, 4

If you smoke during pregnancy, you are more likely to give birth too early. A baby born 3 weeks or more before your due date is premature.5 Babies born too early miss important growth that happens in the womb during the final weeks and months of pregnancy.6

The earlier a baby is born, the greater the chances for serious health problems or death. Premature babies can have:6,7,8

  • Low birth weight

When you stop smoking:1

How Long Should I Stop Smoking Before Pregnancy

Pin on Smoking and Pregnancy

According to the findings of several studies, people who smoke have an increased risk of infertility compared to people who dont smoke. It is vital to refrain from smoking for at least three months before attempting to start a family in order to ensure that the sperm is in good health at the time the baby is conceived.

Also Check: What To Do For Anxiety During Pregnancy

Pregnancy And Stopping Smoking

Talk to your maternity care team about how they can help you. You may make a quitting plan together.You can also call the Quitline . Quitline counsellors will provide free support during your pregnancy and for some time after to help you remain quit. Aboriginal Quitline counsellors are also available.

If you are finding it tough to stop smoking, dont despair. It is never too late to stop smoking. Stopping smoking by the fourth month of pregnancy can reduce some of the risks, such as low birth weight and premature birth. Stopping smoking at any time allows oxygen to reach your baby more easily.

British Columbia Specific Information

The BC Smoking Cessation Program helps eligible B.C. residents stop smoking or using other tobacco products by assisting with the cost of smoking cessation prescription drugs or nicotine replacement therapy products. For more information about the program, including how to get started, visit BC Smoking Cessation Program. For information about the health risks from smoking, tips on how to quit, an overview of smoking cessation aids, and more, see our Quit Smoking health feature. For more tools and resources to help you quit smoking and remain smoke-free, visit Quit Now.

Also Check: How Do You Feel At 7 Weeks Pregnant

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How To Quit Smoking During Pregnancy

Help Your Pregnant Patients Quit Smoking

When you are pregnant, you must have full knowledge about the things that can either improve or damage your pregnancy. Smoking during pregnancy is not good for your your baby because a cigarette has chemicals like carbon monoxide which might reduce the growth of the baby in the womb. Therefore, this is the reason why we have decided to give you some tips to quit smoking during pregnancy.

Read Also: Is It Possible To Get Pregnant From Precum

Quitting Using Medical Or Alternative Medicine Interventions

  • 1Use a nicotine replacement. Nicotine replacements include patches, gums, and sprays, though you want to skip the tablets while pregnant. While nicotine may not be completely safe for your baby , it’s safer than cigarettes since it only has one chemical rather than the wide range of chemicals in cigarettes. Plus, it makes it easier for many people to quit. Make sure to talk to your doctor before starting on one of these regimens.XResearch source
  • The nicotine in these replacements can help with your withdrawal symptoms. For instance, you apply a patch to your skin once a day, and it provides a steady supply of nicotine to help reduce your cravings.
  • Generally, you taper off on these medications, as well. For instance, with the patches, you usually switch to a lower dose after 2 weeks.XResearch source
  • 2Try Bupropion. This drug is sometimes used as an antidepressant, but it can also help you quit smoking. Science hasn’t quite figured out why it can help you quit smoking, but it can help for many people. Once again, you’ll need to talk to your doctor about this drug, especially since it’s a prescription medication.XResearch source
  • Unfortunately, this drug can have some side effects for many people. It can increase your chance of a seizure if you’re already inclined to have them.
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    Also Check: How To Feel Better While Pregnant

    Quitting Smoking Is One Of The Best Parenting Decisions You Can Make

    If youre finding it hard to stop, remember that if you quit smoking youre making one of the best possible decisions you can make for your child and for you. By giving up now, even though it may be difficult, you are giving your baby the best chance of healthy development and a straightforward birth.

    You will also make it easier for yourself to maintain a no-smoking rule after your baby is born and living in a smoke-free home with parents who dont smoke is so important for the health of your child.

    Remember to ask for the support you need and if you cant get that support from family and friends, ask your doctor to refer you to relevant services.

    You can do this but you dont have to do it alone.

    Smoking And Drinking In Pregnancy: Heres How To Stop

    How and Why should I Quit Smoking During Pregnancy

    Smoking, drinking and drugs can be harmful when youâre pregnant. Hereâs some helpful advice on how to quit and have a healthy pregnancy.

  • Smoking and drinking in pregnancy: hereâs how to stop.
  • A common misconception about pregnancy is that as soon as you find out youâre expecting, you instantly transform into an earth mother figure and immediately live a virtuous life of health.

    If this definitely isn’t you and a glass of wine or a puff on a cigarette is part and parcel of your social life like it is for many women, itâs important to kick these habits as soon as you find out that youâre pregnant and ideally before. Weâve got helpful advice to help you give up your vices.

    When should I quit?

    Ideally itâs best to make sure youâre living a healthy lifestyle before you conceive but this isnât always possible. In some cases you might not even know you are pregnant and continue to enjoy you social life and everything that comes with it.

    If this is the case, donât panic. Curbing bad habits early on in pregnancy can reduce the risk to your child. If youâre feeling worried, talk to your doctor who will be able to advise you on how to proceed and put your mind at rest.

    How alcohol affects your baby

    How smoking affects your baby

    If youâre struggling to quit, speak to your doctor. They will be able to give advice and, in some cases, medication that can help you stay smoke free throughout your pregnancy and beyond.

    How drugs can affect your baby

    Also Check: How Can I Get Pregnant When My Period Is Irregular

    What Are The Side Effects Of Marijuana Pregnancy

    If you are pregnant and smoke marijuana, there are many side effects of marijuana that you should know about. The side effects of marijuana are not the same for everyone, and some of them may not be very serious. Here are the side effects of marijuana and what they include:

    • Increased blood sugar
    • Heart attack

    Its important to note that while the side effects of marijuana are not the same for everyone, there are some risks that are common among pregnant women who smoke marijuana.

    Can You Smoke At 3 Weeks Pregnant

    It is highly improbable that smoking or drinking in moderation during the first month of pregnancy would cause any harm to the unborn child. However, it is of the utmost importance for a woman to give up smoking and drinking as soon as she discovers that she is pregnant. This is true regardless of the womans level of smoking and drinking before becoming pregnant.

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    Quitting Smoking Is Essential For Pregnancy

    Smoking both before and during pregnancy poses many risks to your baby.

    Here are some tips to help you deal with quitting:

  • Understand the threat – Smoking during pregnancy can cause health problems with both baby and mom. Smoking causes cancer, there is no way around that, but the effect on baby is beyond that. The baby’s growth can be impaired, there is an increase in the chance of ectopic pregnancy and there can be complications with the placenta that can lead to fetal death.
  • Taking your time – The gradual process of stopping smoking during pregnancy is not one that will be the most effective. The gradual process could take the entire pregnancy to complete. In order to secure the health of baby, the gradual stop smoking plan needs to be complete by the 14th week of pregnancy.
  • Stop right now – Cold turkey is the method of choice for many pregnant women. Cold turkey refers to stopping the habit of smoking immediately. There is no weaning off of the cigarettes, just packs in the trash and a promise not to smoke. Some people are very successful with this method. Others find the addiction to the chemicals in cigarettes too strong for the cold turkey method.
  • Seeking personal help – There are counselors and medical personnel who are happy to talk through the process of stopping smoking with a pregnant woman. These counselors often work in the same way as an AA counselor and will take calls at any time of the day or night.
  • Read More:

    How To Stop Smoking

    Pregnancy Tips : How to Help Pregnant Women Quit Smoking

    Quitting smoking can be very hard, but for some, getting pregnant is a strong incentive to stop. Anucyia Victor, 39, quit when she found out she was pregnant in 2015.

    “I quit because I didn’t want to put my unborn child in any sort of danger or pose a risk to their well-being. I had previously miscarried before and I wanted to make sure that I was at my optimum and best health throughout the pregnancy,” she says.

    “I was a 12-a-day smoker, the kind of person who had a cigarette first thing in the morning, last thing at night and survived pretty much on caffeine and nicotine. I had cigarette breaks at work and would light up at the bus stop, walking home or just waiting for an appointment.”

    Victor thought giving up smoking would be really tough, but she found it wasn’t too bad. “I gave up as soon as I found out I was pregnant and I havent smoked a cigarette since,” she says. “I guess I decided to put the health of another person first.”

    There are many ways to quit smoking if you need help, however. “It’s about confidence. Some women don’t feel like they can give up, and they need to know that it is possible and women can do it successfully,” Livingstone says.

    “There are really good services out there that will help them change their behaviour. And whether that is cognitive behavioural therapy and really good support, and/or in combination with nicotine replacement therapy.”

    Also Check: How To Ease Pregnancy Anxiety

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