How Hard Is It To Get Pregnant While Breastfeeding
Breastfeeding naturally disrupts a persons hormones and can effectively suppress ovulation, but the absence of periods after giving birth is temporary and they can resume even when a person is still breastfeeding. According to the World Health Organization , with consistent and correct use fewer than 1 out of 100 people will become pregnant relying on LAM during their babys first 6 months. But with typical use, that number increases to 2 out of 100.
Stop Using Birth Control Before You Start Trying To Conceive
No kidding, you say. While it may seem intuitive, not all birth control methods affect your body in the same way. Some will stay in your system for weeks or even months after you stop taking them. When youre hoping to get pregnant fast, check in with your OB/GYN to learn more about any potentially lasting effects from your method of birth control.
Take A Pregnancy Test
The earlier you confirm a pregnancy, the sooner you can see a health care provider and start prenatal care. Home pregnancy tests work by detecting levels of human chorionic gonadotropin in your urine. Levels of this hormone, produced by the placenta, rise quickly in early pregnancy.
Tests marketed as “early result” or “early response” may be more sensitive at detecting lower levels of hCG, but you’ll still get the most accurate results if you wait until the day you expect your period. Testing too early is more likely to yield a “false negative” resultâwhen the test says you’re not pregnant, but you really are.
In these cases, your body isn’t producing enough hCG yet to be detected by the test. Waiting and testing again a few days after your missed period will give more accurate results.
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How Often Should You Have Sex
You might have read that having sex too often reduces sperm quality and quantity. Some research has shown that sperm have better quality when collected after a 2-3 day period of abstinence. Studies have also shown that higher rates of conception are seen in couples who have sex every 1-2 days.
Making love once a day or every other day during your fertile window will increase your odds of getting pregnant.
Try to have sex more often, but dont force yourself into a schedule. It could lead to unnecessary stress. Ultimately, the ideal number of times to have sex is what feels comfortable to you.
How Likely Is It To Get Pregnant Without Trying
The time it takes for a person to get pregnant varies significantly and depends on many factors. There are many lifestyle factors that can impact your fertility and affect how likely it is for you to get pregnant without trying. Doctors typically recommend women under 35 actively try for a year before investigating further issues.
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What Are The Chances Of Getting Pregnant After 35 Or 40
When you are aged 30 or less the odds of conception are higher, with the chances of getting pregnant during a single menstrual cycle being nearly 20%. This drops to 5% by the time you turn 402
This drop in percentage per cycle may seem gloomy, but if you look at the percentage rate for conception over a period of a year or two, the numbers are more encouraging.
In the table below, you can see the probability of conceiving in different age ranges over a period of one and two years, assuming vaginal intercourse twice a week3
So as you can see, there is still a good chance of getting pregnant if youre over 35 its just the older you get the longer it can take. Its still a good idea to talk to your doctor if youre over 35 and have been trying for 6 months. If youre over 40 its advisable to talk to your doctor straight away.
Have Frequent Sex During Your Fertile Window
One of the most common questions among people trying to conceive is: How often should I have sex if Im trying to get pregnant?
The short answer is that it depends on your preferences as a couple, and whether there are any known fertility issues.
Overall, studies have shown that couples who have sex every day or every other day during the fertile window have the highest rates of pregnancy. Also, doctors often recommend sticking to just once a day during the fertile window.
If having sex every day or every other day isnt possible or enjoyable, set a goal to have sex throughout your cycle. This can get you and your partner into a regular sex routine, which can carry you into the fertile window.
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Use Apps And Tests To Identify Your Most Fertile Time
Adding in apps and tests to help you identify your most fertile time can be really helpful. As I share in The Motherly Guide to Becoming Mama, “Some providers don’t recommend using ovulation predictor kits right away because they worry that we might become too reliant on the technology. If you miss the subtle physical body signs described above, you might miss your window of fertility.” Ultimately, you get to be the boss here and choose the method that works best for you.
If you decide to incorporate fertility apps and tests into your getting pregnant plant, here are a few to try:
- Ovulation strips: We love the ones from Natalist. Just pee on the strip. If the test line is as dark or darker than the control, you are likely fertile.
- Fertility monitors : These trackers can tell you when your fertility is low, high and peak.
- Apps : They allow you to track your period, ovulation signs and tests, intercourse and insemination, and even your sleep to help you determine your most fertile windows.
- Wearable devices : When you wear it on your wrist overnight, this device detects changes in your body that indicate approaching ovulation.
Use Of Vaginal Lubricants
Many research studies have shown that the use of vaginal lubricants can damage the sperm and interfere with their movement to the uterus to fertilize the egg. This is because the pH level of lubricants are high enough to kill the sperm. Instead of harmful lubricants, use foreplay activities such as sensitive touching, kissing, and hugging for 15 to 20 minutes before having intercourse. If foreplay does not work, it is better to use warm water as a lubricant, as water is not toxic to sperm.
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Wait To Take A Pregnancy Test
Taking pregnancy tests wont change how quickly you get pregnant, but it can affect your perception of time. Especially if you take multiple early tests, peeing on a stick frequently can make the days and weeks feel much longer.
Instead, commit to only taking a pregnancy test when your period is at least one day late. In other words, if you expected your period on Tuesday or Wednesday of a particular week, dont take the test until Thursday. Better yet, wait until Friday.
Its not easy to wait to see if youre pregnant, but remind yourself that when you take an early test, you are more likely to get a false negative anyway.
Kick The Smoking And Drinking Habits
Smoking can lead to fertility problems in both women and men. Chemicals found in cigarette smoke, such as nicotine and carbon monoxide, speed up the loss rate of a woman’s eggs, according to the American Society for Reproductive Medicine .
Smoking ages a woman’s ovaries and depletes her supply of eggs prematurely, according to the Mayo Clinic. In a study published in 2020 in the journalReproductive Biology and Endocrinology , researchers looked at scientific findings around smoking, alcohol, addiction and fertility they found that smoking is linked to decreased fertility.
It’s also a good idea for women to stay away from secondhand smoke, which may affect their chances of becoming pregnant, according to a 2009 study published in BMJ Journals . Taking or attempting to conceive should also be avoided.
It’s safest for a woman to avoid alcohol when she is hoping to become pregnant. A woman should also stop consuming alcohol if she stops using birth control because she wants to get pregnant. That said, a 2019 Danish study of 1,708 women over a five-year period did not find a link between regular alcohol consumption and binge drinking, and fertility, according to the study published in the journalHuman Reproduction .
However, a 2017 study published in the journal Obstetrics & Gynecology found that in the United States, half of all pregnant women drink alcohol around the time they conceive or during early pregnancy, usually before they know they are expecting.
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Be Mindful Of Sperms Temperature When Trying To Get Pregnant Fast
Sperms optimal temperature is 94 to 96 degrees Fahrenheit. Hot tubs and extra hot showers may help set the mood, but are no-nos for your partner if youre trying to conceive quickly. Tight-fitting clothing can also raise the temperature of the testicles and affect sperm count, as can eating too much soy foods, according to the Human Reproduction journal.
Increasing Your Sperm Count
Tip: In addition to cutting out unhealthy snacks like chips and sweets, especially avoid processed meats like bacon. Processed meats may lower your sperm count more than other unhealthy foods.
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Trying For Pregnancy After 35
Many women try for a baby after 35. Almost one in four pregnant Australian women are aged 35 and over. But there are risks and challenges you need to know about.
If you’ve been trying to get pregnant for six months or more, you should see a doctor to discuss your fertility.
It can be harder to get pregnant than when you were younger. You’re at your most fertile in your early 20s. In general, fertility starts to decline faster after the age of 30, and declines more significantly after the age of 35.
The older you are, and your partner is, the more likely it is to take a long time to conceive.
Maintain A Healthy Weight
Maintaining a healthy weight is an important part of pregnancy. Being overweight reduces your chances of getting pregnant because it may interfere with ovulation.
Being underweight can also hurt fertility body fat levels that are too low interfere with cyclical hormonal changes. So if youre thinking about how to get pregnant quickly and naturally within two months, you might want to start a healthy exercise regimen that meets your weight goals and activity preferences.
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Reducing The Amount Of Alcohol You Drink Or Stopping Altogether
Alcohol can affect not just your fertility but your partners too, as heavy drinking can lead to a decrease in the hormones needed for sperm production. If you do fall pregnant, experts are still uncertain how much alcohol you can drink, therefore the Chief Medical Officers for the UK advise avoiding whilst trying to conceive and during pregnancy.
How To Make A Baby: The Quick & Dirty Guide To Getting Pregnant
Love this journey for you.
ByDiana Spalding, CNM Updated August 2, 2022
Witthaya Prasongsin/Getty Images
A version of this story was originally posted on January 16, 2020. It has been updated.
Making the decision to have a baby is a monumental moment. And if you’re there, let me be the first to say that I’m so excited for you and everything to come on your conception and parenthood journey.
I also want to acknowledge that while this is exciting, trying to get pregnant can feel stressfulespecially if you are hoping to get pregnant quickly.
Once you make the decision, suddenly it seems like all you can think about is getting pregnant. So as you learn about how to conceive, and as you move through this chapter of your life, do what you can to be gentle with yourself, practice self-care and remember how vitally important you are. .
In addition to taking good care of yourself, you probably have a ton of questions about how to get pregnant.
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Some Birth Control Methods Work Better Than Others
Some birth control methods work better than others. This chart compares how well different methods work to prevent pregnancy.
The most effective way to prevent pregnancy is abstinence. However, within the first year of committing to abstinence, many couples become pregnant because they have sex anyway but dont use protection. So its a good idea even for people who dont plan to have sex to learn about birth control.
Couples who do have sex need to use birth control properly and consistently to prevent pregnancy. For example, the birth control pill can be effective in preventing pregnancy. But if pills are skipped, it isnt an effective method. Condoms can be an effective form of birth control too. But forgetting to use one or not using one correctly is not an effective way to prevent pregnancy.
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Cut Back On Strenuous Workouts
Being physically active most days of the week can help a woman’s body prepare for the demands of pregnancy and labor, and has been associated with a reduced risk of fertility problems, scientists reported in the March 2020 issue of the journalHuman Reproduction . But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation,Live Science reported.
Doctors see a lot of menstrual disturbances in women who exercise heavily, and a lot of times these women need to cut back on their workouts if they want to become pregnant, Pavone told Live Science.
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Find Your Fertile Window
Now that you’ve stopped using birth control, you may be wondering, “When is the best time to try to get pregnant?” The answer is during your “fertile window,” or the days leading up to and just after ovulation.
No matter how often you have sex, if you skip the most fertile days of the month, you won’t conceive. “The biggest mistake my patients make is not knowing exactly when they ovulate,” says Dr. Williams.
Many doctors recommend using ovulation predictor kits to detect ovulation. These at-home tests work by detecting a surge in luteinizing hormone in your urine, which occurs about 36 to 48 hours before you ovulate. OPKs help you plan baby-making sex for when you’re the most fertile.
Other ways to track ovulation include charting your basal body temperature , monitoring your cervical mucus, and tracking your menstrual cycle.
Getting The Timing Right
The best way to increase your odds of getting pregnant quickly is to make sure that youre having sex at the right time in your cycle.
If you have regular cycles, you will ovulate around two weeks before your period. This means your fertile window will be the seven days before your expected ovulation.
If you have irregular cycles, it can be a little more difficult to predict when you will ovulate and when your fertile window will be.
There are a number of techniques that you can use to more precisely pinpoint your ovulation and fertile window.
The Right Position After Sex May Help You Get Pregnant
Although there is no perfect position that can help you conceive, it is harder for sperm to swim upstream, against gravity. The position you take after sex can improve your chances of getting pregnant faster and easier. Stay horizontal for at least 10 minutes after you do the deed. Dont get up and go to the bathroom or get dressed. Just rest and let the sperm get to where theyre going. This is a perfect excuse to spend a little extra time snuggling with your partner!
Positions Orgasms And Lube
There are a lot of myths about sex, fertility, and how to make pregnancy more likely. Some of these recommend different positions or keeping the hips elevated after sex for a period of time.
Others claim that if the woman orgasms , conception is more likely. Unfortunately, there are no studies that support these claims.
The one thing you should think about is your lubricant. Certain products can decrease sperm motility and viability. These are important when trying to get pregnant.
Youll want to avoid:
If you need to use a lubricant, try:
These products wont interfere with your partners sperm.
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