How To Avoid Losing Hair After Pregnancy

Use A Volumizing Shampoo

Why you are LOSING HAIR AFTER PREGNANCY | Postpartum hair loss tips

Volumizing shampoos are special shampoos that have ingredients that make hair look fuller. If you have thin or fine hair, using a volumizing shampoo can help to add some volume and thickness to your locks.

You could try salon-quality shampoos with added vitamin E to promote growth and prevent breakage.

Whatever volumizing shampoo you choose, make sure it is free of harmful ingredients like phthalates, sulfates, and parabens.

Best Tips For Pregnancy Hair Loss And Postpartum Thinning

Your body goes through so many changes when you are expecting a baby. Most of the side effects are well-known and discussed. But, few, if any, people tell you about the effects it has on your hair and your normal hair-coloring routine. Yes, you read that right it can cause some crazy changes to your hair! As a hairstylist with nine years of experience, I have seen it all. The pros, the cons, and the oh, craps! Keep reading to educate yourself on pregnancy hair loss and learn some important tips to avoid postpartum hair thinning!

How Long Will It Last

Hair shedding should slow down around 6 months postpartum. If you find that it does not, there may be another underlying issue. Pregnancy can affect your thyroid function and your ferritin levels, both of which can impact your hair. The stress of having a newborn and/or breastfeeding may also take a toll on your body.

If your hair shedding does not ease off after about 6 months, we suggest that you consult with a Trichologist and/or your doctor.

You May Like: Does Acupuncture Help With Hair Loss

Recommended Reading: What Can I Take To Get Pregnant With Pcos

Strategies To Manage Postpartum Hair Loss

Women experiencing hair loss often express anxiety and fear about going bald. I get it, its freaking me out too. Hair loss, postpartum or otherwise, is associated with low self-esteem, depression and social isolation. Women specifically often associate hair with their identity, femininity, attractiveness and sexuality.

While we cant prevent postpartum hair loss from happening, there are some things you can do to promote healthy hair growth and a healthy lifestyle post pregnancy.

What Should I Do If Im Losing Hair After Giving Birth

loss of hair avoidance lady home remedies, All

If you have given birth recently and have noticed that you are losing your hair, there are several things you can do about it: 1.If you want to keep your hair in good health, make sure you eat healthily and keep taking your prenatal vitamin supplement.2 To prevent an excessive amount of hair loss after pregnancy, be especially careful with your hair when it is in the shedding phase.3 If you can help it, avoid using curling and flat irons, as well as blow dryers.

Don’t Miss: How To Get Pregnant At 17

Taking Care Of Yourself

The postpartum period is one of the best times while also being one of the toughest times.

During the postpartum period, it is important to take good care of yourself. Taking care of yourself will help to reduce your postpartum hair loss.

Good nutrition is important, as you read about in this post. But you need to take care of your whole self. It can be tough but you should also pay attention to what you are putting on your body.

Keep Taking Your Prenatal Vitamins

Folate is a complex B vitamin that offers multiple health benefits, including protecting embryos in the first few months of pregnancy. Thats why taking a prenatal vitamin that contains folic acid, the synthetic form of folate, is so important.

Once youre given birth, though, dont ditch the vitamins just yet. Folic acid can be helpful in helping with further hair and nail growth, advises Dr. Newlin.

Also Check: What Happens If You Smoke When Your Pregnant

Is Folic Acid Good For Hair Growth

Folic acid, according to Dr. Chaturvedi, promotes hair growth, adds volume, and even slows the rate of premature greying by speeding up the bodys cell manufacturing processes. Dr. Gupta agrees that if you are lacking in folate, taking supplements may result in the growth of new hair in some people.

What Do I Do If I Notice Significant Hair Loss

How I Coped With Extreme Hair Loss After Pregnancy I Mom Bod

If you feel as though you are losing an excessive amount of hair or are worried about the appearance of your hair, Crown Clinic will be more than happy to help. Consultations are held with one of our team of hair loss experts, including our world-renowned surgeon, Dr Asim Shahmalak.

A hair loss consultation is key to solving your hair problems and we strive to ensure that we offer the best advice and support for you. During your consultation, we will ask you about your medical history and the results you wish to achieve. You will also receive an examination of your hair and scalp. This will allow our team to create the perfect plan for you and provide an estimate for any hair loss treatments recommended.

We offer free hair transplant consultations digitally and in person consultations for £100. Whichever option you choose, you are guaranteed to receive quality advice from an expert you can trust and one of the UKs pioneering hair transplant surgeons. Arrange your consultation today by filling in our online form or by calling us on .

When can I go on holiday or in the sun following a hair transplant?

Read Also: How Much Should Pregnant Woman Eat

Diet For Postpartum Hair Loss

A proper diet can help decrease postpartum hair loss. Biotin along with vitamins A, C, D, E, and zinc have been shown to be beneficial.

The best Vitamins & Minerals for postpartum hair loss

Biotin is considered part of the B vitamins. It typically is a good source of protein as well. Foods that are rich in biotin include eggs, seeds, and nuts.

Vitamin A plays a crucial role in cell growth. This includes hair cells. Vitamin A also helps the body produce sebum. Sebum is an oily substance that keeps the scalp moisturized. Foods high in Vitamin A include sweet potatoes, pumpkins, carrots, and kale.

Vitamin C contains antioxidants that help protect against stress. It also helps your body produce collagen. Lastly, vitamin C assists your body in absorbing iron. Iron is necessary for hair growth. Foods that are high in vitamin C include strawberries, citrus fruits, and peppers.

Vitamin D works to stimulate hair follicles. This stimulation assists with hair growth. Additionally, alopecia has been linked to low vitamin D levels. Our bodies process vitamin D with the help of rays from the sun. Supplements are your best source of vitamin D.

Vitamin E is an antioxidant like vitamin C. A small study was completed using tocotrienols from vitamin E. This study found positive hair growth in the group taking tocotrienols. Sunflower seeds, almonds, and spinach are all good sources of vitamin E.

Ways To Prevent Postpartum Hair Loss According To A Scientist

Longer, healthier hair ahead.

ByDr Dominic Burg Updated January 31, 2022


  • How to prevent postpartum hair loss
  • Among the many postpartum changes we hear and read about, postpartum hair loss is something many mamas face. If you’re among the 30% to 60% of women who are experiencing hair loss in the months following birth, you may be wondering if your strands will ever return to normal. The good news? It willpostpartum hair shedding is a temporary phenomenon.

    You May Like: How Do You Know You Re Pregnant On Birth Control

    Can I Go Swimming After Hair Transplant Surgery

    The first thing many of us want to do on our holidays is to take a dip in the pool, of course, people want to know if you can swim with a hair transplant. However, chlorine is notorious for drying out your hair, making it more brittle and fragile. To avoid any potential damage to your new grafts, wait until your scalp is healed before exposing it to unnecessary chemicals.

    Salt water may be healing, but unfortunately, there is no way to be sure how clean the ocean is or what pollutants may be lurking in the water, so swimming in the sea during the healing process is also not advised. Everyone heals at different rates, but for the first two weeks post-surgery, its better to be too cautious!

    Is Hair Loss Normal 5 Months After Childbirth

    Suffering from postpartum hair loss after baby? Monat can help ...

    Hair loss is a common phenomenon after pregnancy. Itâs normal to lose about 100-300 hairs per day, but if the hair loss continues for more than six weeks, it may be a sign of a problem.

    There are several factors that can cause hair loss after childbirth, which is normal, including anemia, stress, and hormonal changes. If youâre concerned about your hair loss, consult your doctor.

    Don’t Miss: Is Lice Treatment Safe During Pregnancy

    Can My Hair Loss Affect My Baby

    Postpartum hair loss is a normal part of pregnancy and childbirth and wont affect your baby.

    But hair that falls out can wrap around your babys fingers, toes or other body parts. This rare occurrence is called a hair tourniquet and can cause pain and cut off blood supply. If you notice this, youll need to unwind the hair, cut it carefully or call your babys provider.

    Avoid Brushing Wet Hair

    Your hair is at its most sensitive stage right after a shower or bath, so brushing wet hair can cause hair damage, as it is at its weakest and becomes increasingly vulnerable to breakage. This can lead to your hair becoming tangled and resulting in more split ends. If you have had a shower, it is important to dry your hair before you commence with any brushing and ensure that you brush it gently.

    Read Also: Why Can I Get Pregnant But Keep Miscarrying

    How Long Should I Wait To Go On Holiday After My Hair Transplant

    Ultimately, it is at the patients discretion if they choose to go on holiday immediately after hair transplant surgery, but many of the indulgences that come with going abroad can potentially compromise the results of your hair transplant.

    It may feel like an inconvenience when you would rather be sitting in the sun but following medical advice will give you the best chance to heal. Your new head of hair will be worth it!

    To find out more about hair transplants and what your options are, get in touch with Crown Clinic to book your consultation with Dr Shahmalak.

    What Causes Hair Loss After Giving Birth

    Hair Loss During Pregnancy – Causes and Prevention

    All hair on our bodies grows in a cycle that can last anywhere from two to seven years. The active or growing phase of a strand of hair is called anagen and determines the length of our hair. After a period of time, the hair follicle enters a transition phase before entering its resting phase . Shedding occurs and the process starts all over again.

    Changes related to your hormone levels before, during and after pregnancy can affect hair growth. Its completely normal to experience hormonal imbalance after giving birth, and one of the symptoms of hormonal imbalance is postpartum hair loss.

    The medical term for postpartum hair loss is telogen effluvium. The condition, which is also referred to as postpartum alopecia, is relatively common, affecting between 40-50% of women in the months following childbirth.

    Postpartum hair loss occurs after childbirth because of the sudden change of hormones in your body, particularly the change between progesterone and estrogen.

    You May Like: How To Relieve Anxiety While Pregnant

    Why Does Your Hair Fall Out After Having A Baby

    A dramatic fluctuation occurs in your hormone level during and after your pregnancy. Pregnancy causes a rise in the levels of estrogen, progesterone, oxytocin and prolactin. Also, the volume of your blood rises by 50% more than the normal level, by your due date.

    Thus, during pregnancy days, you see a reduction in your usual hair fall rate. After delivery, your estrogen and progesterone levels drop quickly to their normal levels within 24 hours, while your blood volume drops back to normal within a few weeks.

    This is when your scalp makes up for the lost period by shedding hair in much larger amounts than it generally does. In fact, the whole volume of your hair loss may not be more than that you would have shed over the last 9 months.

    You just feel like you are losing more hair as it is happening all at once. This type of temporary hair fall due to hormonal imbalances is called telogen effluvium .

    Recommended Reading: Does Type 2 Diabetes Cause Hair Loss

    Your Questions About Sudden Hair Loss

    To help with your day-to-day problems, we put our scientific expertise at your disposal.


    No, it will not help, and we strongly advise against taking any preventive treatment because this type of hair loss is completely normal. It is a natural consequence of childbirth.


    Many women find it very hard to cope with losing their hair because it symbolizes a loss of their femininity. While waiting for it to grow back, opt for a shorter haircut, as this always makes the sparser areas seem less obvious. In addition, an above-the-shoulder cut gives an impression of volume, which helps hide the hair loss even more. If you have any questions, speak to a hairdresser who will be able to help.


    Postpartum hair loss usually begins around 3 months after giving birth, but this varies among women. However, if it happens much later, you could be suffering from gradual hair loss. Ask your doctor to find out the exact causes of your hair loss.

    No, fine hair is not more prone to hair loss. It is true that fine hair is generally more fragile and therefore breaks more easily, but this is not hair loss.

    Yes, that is absolutely correct. Massaging the scalp activates the local microcirculation and helps supply the nutrients needed for strong hair growth. Try COMPLEXE 5 Regenerating plant extract and give yourself a massage. It promotes well-being and relaxation and is a wonderful tonic and stimulant for the scalp.


    Read Also: What Face Wash Can I Use While Pregnant

    Can Birth Control Help With Hair Loss After Pregnancy

    The use of hormonal birth control can assist enhance estrogen levels, which in turn may aid with the prevention or treatment of hair loss during pregnancy. After delivering delivery, you are required to wait a minimum of four weeks before beginning any hormonal form of birth control. When starting too soon, there is an increased possibility of developing blood clots.

    How To Prevent Postpartum Hair Loss

    Pin on Hair Loss Remedy After Pregnancy

    If how to boost fertility? is one of the most commonly asked questions about fertility, then how to prevent postpartum hair loss? is one of the most common questions women ask in the months after childbirth. Fortunately, some of the answers are similar!

    You can prevent postpartum hair loss by maintaining a healthy body and lifestyle in the weeks and months following delivery:

    • Ensure that you are getting regular, gentle-to-moderate exercise.
    • Consume a healthy diet rich in nutrients to support your changing body and help its postpartum recovery.
    • Take postpartum vitamin and mineral supplements if recommended by your doctor.

    Recommended Reading: Can Vitamin C Prevent Pregnancy

    What Causes Hair Loss After Pregnancy

    Hair loss after delivery can be caused by a variety of factors. The rise in estrogen during pregnancy allows hair to stay in the growth phase for considerably longer. Estrogen has an effect on both the skin and the hair, so as it drops after delivery, hair fall increases. Other hormones, aside from estrogen, return to normal levels within a few days.

    What Causes Hair Loss After Baby

    The body experiences soaring estrogen and progesterone levels during pregnancy, says Salinger, which causes hair to remain in an ongoing stage of growth, creating thicker, more lustrous strands. Then your hormones level out in the months following childbirth. Hair remains in this resting stage for approximately three months before it falls out and new growth shows itself, says Salinger. Typically the regrowth is in the form of baby bangs appearing along the hairline.

    Don’t Miss: Is It Normal To Feel Sad During Pregnancy

    How Your Hormones Change During Pregnancy And Postpartum

    During pregnancy, your hormones change dramatically.

    One of the first to spike is human chorionic gonadotropin, or hCG. Thats the hormone your pregnancy test measured and its rising levels indicated that you were pregnant. Pregnancy also causes several other hormone levels to rise, including estrogen, progesterone, oxytocin, and prolactin. Your blood volume also rose during pregnancy, to as much as 50 percent greater volume than normal by your due date.

    Immediately after your baby is born, several of your hormone levels drop quickly, including estrogen and progesterone. Those hormones will be almost back to normal levels within 24 hours after birth, although prolactin will stay high as long as youre breast-feeding.

    Your blood volume also decreases, but its drop is more gradual. It gets back to normal a few weeks after your baby arrives.

    Ways To Prevent And Manage Postpartum Hair Loss

    How to Stop Postpartum Hair Loss | Grow Hair After Pregnancy with Morrocco Method

    Postpartum hair loss can be disappointing, but there are no laid out processes to prevent it completely. It is natural and can only be managed to help reduce the severity of hair loss and the emotional stress associated with it. Here are 9 ways to manage postpartum hair loss until your hair returns to its normal growth cycle.

    1. Uphold a very healthy dietThe drop in estrogen level after childbirth, which contributes to postpartum hair loss, is unavoidable. However, nutritional changes and other additional demands on your bodys energy may also affect your hair cycle. When your body lacks the basic nutrients , it toggles the available energy between essential body organs such as the liver, heart, lungs, and brain and keeps away from minor functions such as hair growth. These changes prolong and increase the period of postpartum hair loss.

    To avoid this, you may supplement your diet with

    • Vitamins and minerals
    • Fruits and vegetables Not only are these healthy, but they also contain antioxidants and flavonoids, which protect your hair and scalp.
    • Take food rich in protein, Vitamin C, Zinc, Biotin, Vitamin B, and Vitamin E. They are the best-suited nutrients for your body, and they ensure a properly balanced diet .
    • Consume fish and flaxseed oils These are rich in fatty acids like omega-3, omega-6, and omega-9, which promote healthy hair.

    Don’t Miss: How Fast Can You Get Pregnant After Taking Out Iud

    Related Posts

    Recent Stories