What Things Can I Do To Help Me Get Pregnant

Is Morning Or Evening Sex Better When Youre Trying To Conceive

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Morning may be the best time to have sex for conception, at least as far as sperm are concerned. Some studies have suggested that sperm count and quality are slightly higher early in the morning, which may mean better odds of conception if theyre deposited right after a good nights sleep.

However, there isnt a clear medical consensus, so if you and your partner are in the mood, you shouldnt let the time of day stop you.

Are There Things I Can Do To Get Pregnant Faster

There are some steps you can take that help give you the best chance of conceiving, but keep in mind: The amount of time it takes to get pregnant differs from person to person. Some people conceive quickly, while others can try for years with little success.

Before trying for a baby, it’s a good idea to prepare. Here are some ways to get started:

Once you’re ready to begin, these tips may boost your chances of getting pregnant fast:

The Right Position After Sex May Help You Get Pregnant

Although there is no perfect position that can help you conceive, it is harder for sperm to swim upstream, against gravity. The position you take after sex can improve your chances of getting pregnant faster and easier. Stay horizontal for at least 10 minutes after you do the deed. Dont get up and go to the bathroom or get dressed. Just rest and let the sperm get to where theyre going. This is a perfect excuse to spend a little extra time snuggling with your partner!

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Have A Cervical Screening Test

If you are aged between 25 and 49 you should have a cervical screening test every three years. Its best to get tested before you get pregnant because pregnancy can make the results of your test harder to interpret.

If youre planning a pregnancy contact your GP surgery to find out if your screening is due now or within the next year.

Kick The Smoking And Drinking Habits

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Smoking can lead to fertility problems in both women and men. Chemicals found in cigarette smoke, such as nicotine and carbon monoxide, speed up the loss rate of a woman’s eggs, according to the American Society for Reproductive Medicine .

Smoking ages a woman’s ovaries and depletes her supply of eggs prematurely, according to the Mayo Clinic. In a study published in 2020 in the journalReproductive Biology and Endocrinology , researchers looked at scientific findings around smoking, alcohol, addiction and fertility they found that smoking is linked to decreased fertility.

It’s also a good idea for women to stay away from secondhand smoke, which may affect their chances of becoming pregnant, according to a 2009 study published in BMJ Journals

Taking or attempting to conceive should also be avoided.

It’s safest for a woman to avoid alcohol entirely when she is hoping to become pregnant. A woman should also stop consuming alcohol if she stops using birth control because she wants to get pregnant.

However, a 2017 study published in the journal Obstetrics & Gynecology found that in the United States, half of all pregnant women drink alcohol around the time they conceive or during early pregnancy, usually before they know they are expecting. And alcohol consumption has long been known to cause birth defects.

Drinking alcohol at moderate or heavy levels can make it difficult for a woman to get pregnant, according toThe American College of Obstetricians and Gynecologists .

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Don’t Forget These Other Sperm

These other fertility foods may also belong on the menu when you’re trying to conceive:

  • Oysters. Were not sure if oysters are an aphrodisiac, but we do know that their zinc content pumps up the production of sperm and testosterone. If your partners not a fan, he can get his share of zinc from lean beef, poultry, dairy, nuts or eggs, though oysters have the highest concentration of this nutrient.
  • Fruits and veggies. Produce is rich in the vitamins that can help protect sperm from cellular damage. He can get folate from leafy greens men who dont get enough of this B vitamin tend to have sperm with abnormal chromosomes. Citrus fruits, tomatoes and berries provide vitamin C, which can boost sperm quality. Carrots, red peppers and apricots have lots of vitamin A, which keeps sperm from getting sluggish. Sweet potatoes are rich in all three folate, A and C!
  • Pomegranate juice may up sperm count and quality, per some animal studies. While it remains to be seen if it has the same effects on humans, you can always try swapping out the usual morning glass of OJ.

Foods That May Support Fertility

Fruits and vegetables

Think of produce as Mother Nature’s multivitamin. Fruits and vegetables deliver a wide variety of vitamins and minerals, and getting enough of certain nutrients is especially important before you conceive.

For example, foods like spinach, brussels sprouts, asparagus, broccoli, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals are high in the B vitamin folate. Folate is a natural form of folic acid, an essential nutrient in prenatal vitamins, which you should take if you’re trying to conceive.

Eating foods rich in folate during preconception and pregnancy can help prevent neural-tube birth defects such as spina bifida. You can lose a lot of this vitamin in cooking water, so steam or cook vegetables in a small amount of water to preserve the folate.

In general, choose fruits and vegetables in a range of colors to get the most nutritional bang for your buck.

Fish

Seafood is the best source of omega-3 fatty acids and, according to some scientists, these essential fats may have a positive effect on fertility. Research suggests that a diet rich in omega-3 fatty acids is associated with an increased probability of conceiving naturally , and therefore it’s safe and even encouraged that you eat fish when you’re trying to conceive.

You can take fish oil supplements if you don’t like seafood, but talk to your provider first about which brand to buy and how much to take.

Oysters

Vegetable proteins

Whole grains

Full-fat dairy products

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The Best Time To Get Pregnant

You are most likely to conceive if you have sex within a day or so of ovulation. This is usually about 14 days after the first day of your last period.

An egg lives for about 12-24 hours after it is released. For you to become pregnant, the egg must be fertilised within this time. Sperm can live for up to seven days inside a womans body. So, if you have had sex in the seven days before ovulation, the sperm will have had time to travel up the fallopian tubes to wait for the egg to be released.

Improving Your Chances Of Becoming Pregnant

How do I get pregnant safely?

Youll have a better chance of getting pregnant if you understand your menstrual cycle. The average cycle is 28 days, but it can vary from anywhere between 20 to 40 days for some women.

If your cycle is regular, then you can know that you probably ovulate 2 weeks before the start of your next cycle. So you can work from that and work out the best time to have sex.

Also, both you and your partner should be as healthy as you can be. Apart from anything else, this really will help your chances of getting pregnant. You can both:

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Dont Forget These Other Sperm

These other fertility foods may also belong on the menu when youre trying to conceive:

  • Oysters. Were not sure if oysters are an aphrodisiac, but we do know that their zinc content pumps up the production of sperm and testosterone. If your partners not a fan, he can get his share of zinc from lean beef, poultry, dairy, nuts or eggs, though oysters have the highest concentration of this nutrient.
  • Fruits and veggies. Produce is rich in the vitamins that can help protect sperm from cellular damage. He can get folate from leafy greens men who dont get enough of this B vitamin tend to have sperm with abnormal chromosomes. Citrus fruits, tomatoes and berries provide vitamin C, which can boost sperm quality. Carrots, red peppers and apricots have lots of vitamin A, which keeps sperm from getting sluggish. Sweet potatoes are rich in all three folate, A and C!
  • Pomegranate juice may up sperm count and quality, per some animal studies. While it remains to be seen if it has the same effects on humans, you can always try swapping out the usual morning glass of OJ.

Ovulation Patterns Help You Get Pregnant

Need help getting pregnant? Track your ovulation patterns. Older birth control methods, such as the rhythm method, assume all women ovulate at the same point in their cycle. However, the length of a womans cycle can vary from woman to woman, as can when their ovulation occurs. This is completely normal. Charting can help you determine how long your cycle is and how many days into it you ovulate. It can also help you figure out the months where your cycle is off due to stress or illness.

Tracking your ovulation with an ovulation predictor kit is one of the best things to help you get pregnant. The Wondfo Combo 40 Ovulation and 10 Pregnancy Urine Test Strips is handy, because it gives you both ovulation predictor test sticks and pregnancy tests.

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Natural Lubricants Can Help You Get Pregnant

Pre-Seed Personal Lubricant is better than traditional lubricants that sometimes contain spermicide the last thing you need if you want to get pregnant! Pre-seed, sometimes known as ProSeed, is a sperm friendly lubricant that makes sex more fun for couples whove been trying to conceive for a long long time.. A fertility lubricant is also good if youre doing infertility treatments such as in vitro fertilization and taking Clomid, because lubes help with dryness.

What Causes Infertility

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There are lots of possible causes of infertility. Seeing a doctor that specializes in infertility can help you figure out whats causing your fertility problems and find the best treatments for you. Sometimes theres no known reason for infertility this is called unexplained infertility. Unexplained infertility can be really frustrating, but there are still usually treatment options that you can try.

Causes of infertility in cis women

Some common reasons for infertility in cis women include:

  • untreated chlamydia or gonorrhea

  • your fallopian tubes are blocked so sperm cant get to your egg

  • poor egg quality

Causes of infertility in cis men

The most common causes of infertility in cis men include:

  • untreated chlamydia or gonorrhea

  • low sperm count

  • poor sperm motility

  • sperm that arent formed correctly

Having too much or too little of some of the hormones that help your body make sperm can also lead to sperm-related problems that cause infertility.

If youre trans and using hormones

Gender affirming hormone treatments and surgeries can lead to infertility, but they dont always lead to infertility. If you want to get pregnant, talk with your doctor or nurse about your fertility options. If you dont want to get pregnant, use birth control.

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Take A Prenatal Vitamin

Pavone recommends that women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way, a woman can find one that’s more agreeable to her system and stay on it during pregnancy, she said.

Another possibility is to take a daily multivitamin, as long as it contains at least 400 micrograms per day of folic acid, a B vitamin that’s important for preventing birth defects in a baby’s brain and spine, Pavone said.

The Centers for Disease Control and Prevention urges women to take 400 mcg of folic acid every day for at least one month before getting pregnant, to help prevent birth defects.

Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine three to four weeks after conception occurs, before many women may realize they’re expecting.

Make A Plan And Take Action

Whether or not youve written them down, youve probably thought about your goals for having or not having children, and how to achieve those goals. For example, when you didnt want to have a baby, you used effective birth control methods to achieve your goals. Now that youre thinking about getting pregnant, its really important to take steps to achieve your goal getting pregnant and having a healthy baby!

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Weight Fertility And Conception

Being overweight or underweight can cause hormonal changes that interfere with ovulation and reduce fertility. On average, women who are obese take longer to conceive than women in the healthy weight range and are more likely to experience infertility.

In men, obesity can lower fertility. This is likely due to a combination of factors including hormone problems, problems with erection or other health conditions linked to obesity.

Choose High Fat Dairy

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High intakes of low fat dairy foods may increase the risk of infertility, whereas high fat dairy foods may decrease it.

One large study from 2007 looked at the effects of eating high fat dairy more than once a day or less than once a week.

It found that women who consumed one or more servings of high fat dairy per day were 27 percent less likely to be infertile.

To reap these potential benefits, try replacing one low fat dairy serving per day with one high fat dairy serving, such as a glass of whole milk or full fat yogurt.

This buffalo chicken dip made with full-fat Greek yogurt is divine.

If you take multivitamins, you may be less likely to experience ovulatory infertility.

In fact, an estimated

on fertility for women and men, especially those with obesity.

The trick is that moderation is key. Excessive high intensity exercise has actually been associated with decreased fertility in certain women.

Excessive exercise may change the energy balance in the body, and negatively affect your reproductive system. If you plan to increase your activity, add it gradually and make sure your healthcare team is aware.

See if your doctor is in favor of you adding these yoga poses to your routine.

If youre trying to conceive, stress is probably on the menu, too. As your stress levels increase, your chances of getting pregnant decrease. This is likely due to the hormonal changes that occur when you feel stressed.

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Stop Taking Birth Control

It may seem obvious, but if you want to get pregnant fast, youll need to quit your method of birth control. Depending on what form youre using, fertility doesnt necessarily return right away. With barrier methods, like condoms, upping your chance of getting pregnant is as easy as leaving them in your nightstand drawer. If you have a non-hormonal IUD removed, your body will immediately be ready for pregnancy. But for women who have been using hormonal forms of birth control, it can sometimes take a few weeks for your body to regulate and ovulate.

Especially when women have been on birth control for a very long time, cycles may not occur right away. They may be absent or very irregular for a month or so, says Eric D. Levens, MD, medical director at Shady Grove Fertility Clinic. Typically with the pill, after about six to eight weeks, you should start seeing your cycle. If after 8 to 10 weeks youre still not getting a period, its wise to seek help from a doctor to figure out whats going on.

Foods That Make You Fertile

Looking for ways to jump-start your conception quest? Check out the foods you should choose or lose for optimum fertility.

Theres no shortage of old wives tales touting the fertility benefits of certain foods and the baby-busting potential of others. And if youre thinking about starting a baby making campaign , youre probably wondering which are fertility factand which, fertility fiction. The truth is, you can get pregnant no matter what you eat and no matter what you dont eat. But there is some fascinating, if preliminary, research showing that your fertility may be what you eat and that filling your belly with certain foods may just help you fill your belly with a baby faster. The scientific jurys still debating the food-fertility connection , but in the meantime its definitely interesting food for thought. And speaking of food, take the following list with a grain of salt . Fill up on those foods that have fertility promise , and avoid as best you can foods researchers have speculated may decrease your chances of conceiving. Bottom line : eat a nutritious, balanced prepregnancy diet, and youre likely fueling your fertility. Make a diet of junk food and fast food, and youre probably not doing your fertility a favor.

Fertility-Friendly Foods

Fertility Busters

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